✺ Holistic Health Dashboard

Move the 12 levers to simulate how daily habits might shift your energy, mood, resilience, and fulfilment.

Simulation mode
Current health factors
Example data pulled from external health sources (Apple Health, Fitbit, Oura, etc.).
Sleep last night Apple Health
7.4 hours
Quality score 82/100
Steps today Fitbit
8650 steps
Daily movement and incidental activity.
Resting heart rate Oura
62 bpm
Lower can indicate better cardio fitness and recovery.
HRV Oura
68 ms
Higher values often reflect better recovery capacity.
Calories burned Wearable
2350 kcal
Includes basal and active energy expenditure.
Stress index Wearable
0.45 0–1
Higher values usually indicate more physiological stress.
Source data: Demo data Last sync: 2025-11-18 08:12
Use this panel as read-only stats, or push it into the 12 levers using the button.
Input levers
Scale 0 to 10 for each factor
Sleep quality 5
Restfulness and depth of sleep.
Sleep duration 5
Average hours and regularity.
Movement 5
Steps, exercise, general activity.
Nutrition quality 5
Whole foods and balanced meals.
Hydration 5
Water intake across the day.
Stress level 5
Perceived stress most days.
Recovery and downtime 5
Breaks, hobbies, time to reset.
Social connection 5
Supportive relationships and contact.
Focus and deep work 5
Time in focused, meaningful work.
Screen time balance 5
Tech breaks, not just doom scrolling.
Environment 5
Light, noise, fresh air, clutter.
Purpose and meaning 5
Sense of direction and why.
Output scores
Live model based on current levers
Energy body systems
50 / 100

How charged your body feels across a typical day.

Mood and clarity mind state
50 / 100

Emotional balance, focus, and mental sharpness.

Resilience bounce back
50 / 100

Capacity to cope with stress and recover from hits.

Fulfilment life alignment
50 / 100

Sense of meaning, connection, and alignment with your values.

Estimate over time
Energy
50/100
Δ 0 pts
Mood
50/100
Δ 0 pts
Resilience
50/100
Δ 0 pts
Fulfilment
50/100
Δ 0 pts
Based on your current levers and chosen horizon, this gives a rough directional estimate. It is not a prediction or medical advice.
Tip: try pushing one lever at a time and watch how the model responds. It is a reflection tool, not medical advice.
Human over the loop: you decide what these scores mean in your real life.